This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

These gentle knee exercises soothe knee pain and build strength in the knee joint.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required.