Sitting Comfortably (for the spine, shoulders & hips)

Sit like this for spine & hip health. Sitting can be so uncomfortable, especially for those who sit for long periods of time. It can wreak havoc on the spine, hips and SI joint. Here is something that can help keep you aligned and comfortable that's doable for the office chair, on a road trip or in a plane.

Roll Out Your Feet

Roll Out Your Feet (Why It’s Important for Your Knees, Hips & Spine) Your feet are a conduit of energy that directly goes to your knees, hips and spine. With the invention of the robber sole we have cut off much of our energy supply and this is said to be one of the reasons joint replacements are more popular than ever. Instead of throwing out all our rubber soles, how about adding in walking barefoot and exercises for the feet to keep them open, strong and energized?

on Balance

Balance is about balance in ANY position. Let’s be honest. We don’t want to fall and we don’t fall from a standard tree pose or a standing on one foot balance position. We fall when we trip over something or go hiking and lose stability on a surface. This trains your ability to catch yourself mid-fall.

Therapeutic Art: Create a Mandala - 006

This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.