This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

This video teaches you how to make a clay rose. At the same time, it is a great way to relax and learn active meditation. It creates a strong memory and incorporates hand-eye coordination.