This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

These gentle knee exercises soothe knee pain and build strength in the knee joint.

This video has three great exercises for tired or stiff feet. It'll leave you feeling rejuvenated.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun. This video shows you how to relax drawing dogs.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required.

This video teaches you how to make a clay rose. At the same time, it is a great way to relax and learn active meditation. It creates a strong memory and incorporates hand-eye coordination.