This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

The benefits of using Nasya oil: Promotes concentration, mental clarity and sharpens the memory Protects the body from toxins and airborne pollutants Improves breathing & relieves nasal congestion Clears the flow of prana Promotes energy & vitality

Benefits of Legs Up the Wall include: Energy boost Better mood Reduce swelling of the lower extremities by draining the lymph Calm stress and anxiety Feel rejuvenated!