Wellness Tip: Nasya Oil for Defense Against Airborne Pollutants and for Mental Clarity - 004

The benefits of using Nasya oil:


Promotes concentration, mental clarity and sharpens the memory
Protects the body from toxins and airborne pollutants Improves breathing & relieves nasal congestion
Clears the flow of prana
Promotes energy & vitality

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Gentle Yoga: For the Knees - 004

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Gentle Yoga: For Tired Feet - 003