Wellness Tip: Supported Fish Pose
Supported fish pose is great for resting, relaxing, rejuvenating. It's the antidote to sitting, driving and using devices.
Wellness Tip: Legs Up the Wall - 002
Benefits of Legs Up the Wall include: Energy boost Better mood Reduce swelling of the lower extremities by draining the lymph Calm stress and anxiety Feel rejuvenated!
Wellness Tip - Ghee for Thinning Hair - 001
Who knew? Ghee is great for so many things…including thinning hair.
Therapeutic Art - Meditative Cats - 001
Mediation happens when the mind lets go. Repetitive drawing creates meditation.
Chair Yoga - Focused on Breath - 002
This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.