Chair Yoga - Focused on Breath - 002

senior wellnesssenior servicescaregivers servicescaregiver wellness

Apr 16

Written By Allison Rush

This is a Chair Yoga practice appropriate for seniors and people of all ages. It focuses on the powerful breath.

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Allison Rush http://allisonandvarina.com

Chair Yoga for the Wrists (and Arthritis) - 001

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