This is a unique and highly effective way to develop external rotation in the hip joints. Developing this skill not only benefits your hips, but also your lower back and your knees! True story. Don’t miss because it’s gonna be informative and fun.
Joint Labs are movement classes combined with education. In the first five minutes you get to ask questions at the beginning of class and have the mechanics, alignment, physiology and energetics explained so you get to experience your practice in your body on another level. Learn how to align and develop balance in your joints and strengthen all the supporting muscles so your body moves comfortably, allowing you to do the things you love with ease for the long-term.
Each lab will be different, focusing on a different aspect of a joint so you get a well-rounded whole body experience. You will learn the why’s and how’s and what ifs you’ve always wondered. You will have an understanding on joint longevity, movements on how to strengthen the weak areas, how to loosen the tight ones without consequence and small, easy way additions you can make in your daily routine to support your joints for now and 20 years from now.
Please leave an extra 10 minutes after the class to relax in the last pose given. This will increase the therapeutic tremendously.
Email Allison with your questions about your joints.
Suggested equipment: yoga mat, two 4” yoga blocks, a yoga strap