Allison Rush 4/28/20 Allison Rush 4/28/20

Gentle Yoga: For Tired Feet - 003

This video has three great exercises for tired or stiff feet. It'll leave you feeling rejuvenated.

Allison Rush 4/22/20 Allison Rush 4/22/20

Gentle & Chair Yoga 002 - Strengthening the Respiratory System

Breath exercises to strengthen the respiratory system. Strong respiratory system, strong health. This practice can be done in a chair.

Allison Rush 4/22/20 Allison Rush 4/22/20

Stressed out? Tight neck? This short gentle yoga practice is for you to relieve tensions and unwind tightness in the neck.

Allison Rush 4/16/20 Allison Rush 4/16/20

This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.

Allison Rush 4/16/20 Allison Rush 4/16/20

This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.