Chair Yoga - Focused on Hips - 003

senior wellnesssenior servicescaregivers servicescaregiver wellness
Written By Allison Rush

This is a short chair yoga practice for seniors, caregivers and practitioners of all levels. It focuses on the hip joint — building strength and longevity.

Allison Rush http://allisonandvarina.com
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Chair Yoga - Focused on Breath - 002