This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun. This video shows you how to relax drawing dogs.

This short chair yoga video can be done wholly seated in your chair or standing. Either way, your ankles will get strong and your balance will improve.

This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.

This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.