These gentle knee exercises soothe knee pain and build strength in the knee joint.

The benefits of using Nasya oil: Promotes concentration, mental clarity and sharpens the memory Protects the body from toxins and airborne pollutants Improves breathing & relieves nasal congestion Clears the flow of prana Promotes energy & vitality

This video has three great exercises for tired or stiff feet. It'll leave you feeling rejuvenated.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required.

Benefits of Legs Up the Wall include: Energy boost Better mood Reduce swelling of the lower extremities by draining the lymph Calm stress and anxiety Feel rejuvenated!

Stressed out? Tight neck? This short gentle yoga practice is for you to relieve tensions and unwind tightness in the neck.

This short chair yoga video can be done wholly seated in your chair or standing. Either way, your ankles will get strong and your balance will improve.

This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.

This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.