This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

These gentle knee exercises soothe knee pain and build strength in the knee joint.

The benefits of using Nasya oil: Promotes concentration, mental clarity and sharpens the memory Protects the body from toxins and airborne pollutants Improves breathing & relieves nasal congestion Clears the flow of prana Promotes energy & vitality

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun. This video shows you how to relax drawing dogs.

Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required.

Supported fish pose is great for resting, relaxing, rejuvenating. It's the antidote to sitting, driving and using devices.

This video teaches you how to make a clay rose. At the same time, it is a great way to relax and learn active meditation. It creates a strong memory and incorporates hand-eye coordination.

Make an origami shirt out of a dollar bill.

Breath exercises to strengthen the respiratory system. Strong respiratory system, strong health. This practice can be done in a chair.

Stressed out? Tight neck? This short gentle yoga practice is for you to relieve tensions and unwind tightness in the neck.

This short chair yoga practice is tons of fun. We practice our brain-body coordination and get lots of laughs in. Join us.

This short chair yoga video can be done wholly seated in your chair or standing. Either way, your ankles will get strong and your balance will improve.

This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.