Chair Yoga - Focused on Coordination 005

senior wellnesssenior servicescaregivers servicescaregiver wellness

Apr 22

Written By Allison Rush

This short chair yoga practice is all about fun. We practice our brain-body coordination and get some laughs in too.

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Allison Rush http://allisonandvarina.com

Chair Yoga - Focused on Shoulders 006

Chair Yoga - Focused on Balance 004