Gentle & Chair Yoga 002 - Strengthening the Respiratory System
Breath exercises to strengthen the respiratory system. Strong respiratory system, strong health. This practice can be done in a chair.
Chair Yoga - Focused on Coordination 005
This short chair yoga practice is tons of fun. We practice our brain-body coordination and get lots of laughs in. Join us.
Chair Yoga - Focused on Breath - 002
This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.
Chair Yoga - Focused on Hips - 003
This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.