This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.

These gentle knee exercises soothe knee pain and build strength in the knee joint.

This video has three great exercises for tired or stiff feet. It'll leave you feeling rejuvenated.

Breath exercises to strengthen the respiratory system. Strong respiratory system, strong health. This practice can be done in a chair.

Stressed out? Tight neck? This short gentle yoga practice is for you to relieve tensions and unwind tightness in the neck.

This short chair yoga practice is tons of fun. We practice our brain-body coordination and get lots of laughs in. Join us.

This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.

This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.