Gentle Yoga: For Tired Feet - 003
This video has three great exercises for tired or stiff feet. It'll leave you feeling rejuvenated.
Gentle & Chair Yoga 002 - Strengthening the Respiratory System
Breath exercises to strengthen the respiratory system. Strong respiratory system, strong health. This practice can be done in a chair.
Gentle Yoga 001 - Focused on the Neck
Stressed out? Tight neck? This short gentle yoga practice is for you to relieve tensions and unwind tightness in the neck.
Chair Yoga - Focused on Coordination 005
This short chair yoga practice is tons of fun. We practice our brain-body coordination and get lots of laughs in. Join us.
Chair Yoga - Focused on Balance 004
This short chair yoga video can be done wholly seated in your chair or standing. Either way, your ankles will get strong and your balance will improve.
Chair Yoga - Focused on Breath - 002
This is great for seniors, caregivers and humans of all shapes and sizes. The focus today is the breath.
Chair Yoga - Focused on Hips - 003
This video is about 14 minutes and is a chair yoga practice that focuses on range of motion and strength in the hips.